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Personal Action Plan

Personal Action Plan

This worksheet is a tool to help you to create a plan to achieve a particular goal or objective. With a step-by-step strategy...

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Positive Affirmations for Resilience

Resilience Reservoir

Resilience is about having staying power and coping with contingency, new conditions and changed circumstances. This document...

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Resilience Tree

Resilience Tree

The following document is a worksheet provides a practical analysis of attitudes, activities, thoughts, and interactions which...

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Positive Affirmations for Resilience

STAR Example Handout

The Star model handout is a useful tool for job applications and interviews. The framework is designed to organise information...

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