This worksheet is a tool to help you to create a plan to achieve a particular goal or objective. With a step-by-step strategy to how you plan to achieve it. This is a useful document to use following a learning and development activity, to help you reflect on how you are going to embed your learning into practice.
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. This exercise sheet provides useful positive affirmations and a guide to creating your own affirmations to build resilience.
This worksheet is designed to measure your emotional resilience by identifying resilient qualities that you carry with you day to day. Moreover, areas in which you may need further development in relation to your resilience.
Resilience is about having staying power and coping with contingency, new conditions and changed circumstances. This document helps you to identify what drains on your energy and what revitalises your energy. Thus, knowing what to draw upon when faced with home and work challenges.
The following document is a worksheet provides a practical analysis of attitudes, activities, thoughts, and interactions which continue to serve our wellbeing.